Written by: Kirby Moir Stanton RDN, LDN, Food City Registered Dietitian 

A dietitian tip for the holiday season is to focus on including more nutrient rich foods to the typical holiday spread.  This means finding ways to add fruits, vegetables, and healthy fats. A great option is serving shareable snack boards that are fit for feeding a crowd. Try these “merry and light” dishes that will impress guest and add balanced bites to any holiday feast. 

Try a take on the trending butter board. Swap butter for whipped feta, this dippable base will offer more protein and less saturated fat. Start with a large serving platter and spread a generous serving of whipped feta. Add a drizzle of olive oil and top with seasonings, citrus zest, honey, and herbs.  Next layer a display of raw and roasted vegetables. To simplify preparation pick-up a veggie tray, to save time rinsing and chopping. For the roasted vegetables try options like parsnips, asparagus, tomatoes, or beets. You can serve these warm or cook and chill to serve later.  

An effortless way to elevate a Food City fruit platter is pairing with artisanal cheeses and meats and creating a festive display. Get creative with options like a Christmas tree or wreath design to add holiday flair. Fruit will provide plenty of vitamins, minerals, antioxidants, and fiber – and is naturally sodium free which will balance savory meat and cheese offerings.  Finish with rosemary stems and fresh cranberries for a festive pop of color. 

Finally, serve guest an elegant seafood platter. Using a large serving platter place a generous serving of rock salt, washed herbs, sliced lemon, and sprinkle of pomegranate seeds to create a wreath shape. Top with options like shrimp, crab, lobster, or smoked salmon. Add instore made seafood dips and signature cocktail sauce. Seafood is a lean protein choice filled with iron, zinc, and B vitamins.

Whether hosting guests for Christmas dinner or looking for a tasty appetizer to bring to a holiday party Food City has it all. Order ahead fruit, vegetable, cheese, or seafood platters.  All the key ingredients for seasonal snack board creations.  Visit our Meals & Recipe Center for more holiday inspired recipe ideas.