Live Healthy, Live WELL with the Food City Wellness Club.

Live Healthy, Live WELL!

As part of our Wellness Club, Food City is committed to provide you with a wide variety of healthy foods, recipes, nutrition tips and entertaining informational articles to help you and your family live healthy and well.

Articles and Tips


The Food City Wellness team talks about women's health and nutrition for May, Women’s Health Month.

Women’s Health Nutrition

May is Women’s Health Month, and with Mother’s Day just around the corner, it’s the perfect time to focus on what helps women feel their best – starting with nutrition.


Food City’s Wellness Team discuss tips or elevating your favorite produce.

Elevating Fruits & Vegetables

The key to making fruits and vegetables delicious is finding ways to enhance their flavor, texture and versatility. Get some great tips or elevating your favorite produce.

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Load these digital coupons and more to your ValuCard

• $3.50 off - Icy Hot Pro Pain Relief, Selected Varieties, 5 ct or 2-4 oz

• $1.00 off - Cabot Cheese, Selected Varieties, 8 oz

• $3.00 off - Osteo Bi-Flex Triple Strength + Vitamin D, Tablets, 80 ct tablets

And so many more!

Valid 04/16–05/13 2025. Limit one coupon per customer.

Wellness Club — May Recipes

Certified Angus Beef Herb Marinated...

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Whipped Mascarpone & Berry Toast

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Gluten Free Quinoa Salad

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Gluten-free Chicken Pizza

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Sweet Jerk-Spiced Eye of Round Steaks

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Food Club Turkey, Apple and Cheddar...

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Berry Medley Smoothie

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Very Berry Phyllo Pastry

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Wellness Resources


The Food City Healthy Initiatives team is your resource for health and nutrition information.

Food City Healthy Initiatives

The Food City Healthy Initiatives team is your resource for health and nutrition information. Healthy Initiatives
is here to help you reach your health goals. We offer Healthy Eating Supermarket Tours, Cooking Demos and Presentations as well as Health Fairs and Community Events. Join us as we work on wellness together!

To schedule your group event today contact Lori Hamilton, RN, C. — Director of Healthy Initiatives



Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. 

MyPlate

Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. 

A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients.

Learn how to make MyPlate work for you.



Eating fruits and vegetables can benefit your health and may even boost your mood. 

Produce for Better Health

Produce for Better Health is dedicated to increasing consumption of all fruits and vegetables for America’s health and happiness. Eating fruits and vegetables can benefit your health and may even boost your mood. 


Join the movement and #haveaplant. Learn More at Fruits & Veggies.org