As part of our Wellness Club, Food City is committed to provide you with a wide variety of healthy foods, recipes, nutrition tips and entertaining informational articles to help you and your family live healthy and well.
November is American Diabetes Month, making it the perfect time to focus on the important role that nutrition plays in managing diabetes. Choosing balanced food options can help stabilize blood sugar, prevent complications, and support overall health and well-being.
Healthy eating is key to promoting healthy aging and older adults are at greater risk of chronic diseases, such as heart disease and cancer — as well as health conditions related to changes in muscle and bone mass, such as osteoporosis.
Diabetes is a chronic health condition that occurs when the body does not make enough or use properly a hormone called insulin.
Thanksgiving kitchens are for gathering with family and friends, making new memories and celebrating time-honored traditions. Whether you are hosting for the holiday this year or bringing a dish to share, featuring plenty of fruits and vegetables is a fantastic way to celebrate the season’s harvest and infuse color, flavor and texture into your menu.
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Looking for a fast comfort meal to enjoy on cool nights? Jennie-O Turkey Applewood Smoke Turkey Tenderloin is an extra lean protein choice. Succulent, juicy and packed with smokey flavor. Try roasting or adding to the slow cooker, pairing it with your favorite vegetables.
One of the easiest ways to cook flavorful vegetables is by oven roasting. Pictsweet Farms frozen vegetables for roasting are ready in just 20 minutes. Just sit back and let the oven work its magic to create a savory masterpiece.
Few things are as comforting in fall and winter as a steaming bowl of stew or roast. Simplify preparation with ShortCuts Stew Starter Mix. These are washed, cut and ready to cook. Just pair with your protein of choice, broth, set in the slow cooker and forget.
Add fresh flavor to your holiday party spread with Food City vegetable tray. Pair with your favorite hummus or whip up a layered dip. Vegetable trays are an easy way to add more essential nutrients and fiber, with no prep required.
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The Food City Healthy Initiatives team is your resource for health and nutrition information. Healthy Initiatives
is here to help you reach your health goals. We offer Healthy Eating Supermarket Tours, Cooking Demos and Presentations as well as Health Fairs and Community Events. Join us as we work on wellness together!
To schedule your group event today contact Lori Hamilton, RN, C. — Director of Healthy Initiatives
Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups.
A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients.
Produce for Better Health is dedicated to increasing consumption of all fruits and vegetables for America’s health and happiness. Eating fruits and vegetables can benefit your health and may even boost your mood.
Join the movement and #haveaplant. Learn More at Fruits & Veggies.org
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